High-Protein Coconut Overnight Oats

What are the benefits of overnight oats?

Beyond its simplicity and versatility, overnight oats offer many health benefits. Here are some key advantages of consuming it regularly:

• Rich in nutrients: Packed with complex carbohydrates, fiber, protein, vitamins, and minerals. Oats, in particular, are high in beta-glucans, a type of soluble fiber linked to reduced cholesterol and blood pressure.
• Energy-boosting: Porridge is an excellent source of energy, with complex carbs that provide a slow-release, lasting boost.
• Supports digestion: The fiber content helps regulate the digestive system, easing food movement and reducing symptoms like constipation.
• High satiety: Thanks to its fiber and protein content, porridge can help curb appetite and reduce cravings, which may support weight loss by lowering calorie intake.
• Reduces risk of chronic diseases: The beta-glucans in oats have been linked to a reduced risk of chronic conditions, like cardiovascular disease and type 2 diabetes.

What ingredients go into Bounty-style oats?

For this recipe, the main ingredient is, of course, oats—one of the best grains for its nutritional value and affordability. To recreate the beloved chocolate-coconut flavor of Bounty bars, we use coconut-flavored yogurt, shredded coconut, and coconut milk (though other plant-based milks, like soy, oat, or almond, will also work). For the protein powder, I find that vanilla flavor works best for this quick recipe. For sweetness, you can add sugar or maple syrup, but I prefer natural sweeteners like stevia to keep calories low. For topping, I use 80% dark vegan chocolate and add coconut flakes.

How to make homemade Bounty-flavored overnight oats?

The preparation is as simple as the result is delicious! Just combine oats or oat flour, shredded coconut, protein powder, milk, stevia, and vegan yogurt in a bowl. Once well mixed, you can melt some chocolate in the microwave or over a double boiler (I like to dilute it with a bit of water) and pour it over the mixture before leaving it in the fridge overnight to enjoy the next morning. The chocolate layer is optional; you could also add chocolate chips or flakes, but breaking through a chocolate layer with your spoon in the morning is so satisfying…

How many calories are in this protein Bounty porridge?

Not many, considering its high protein content and other nutrients! Here’s a comparison of the nutritional values per 100 grams of this healthy, quick recipe and a store-bought Bounty bar:

Nutrient	This Porridge	Bounty Bar	Difference
Fat	6.6g	26g	-75%
Carbs	17.1g	59g	-71%
Protein	9.3g	3.7g	+151%
Calories	167	487	-66%

For one serving, this breakfast provides:

• 600 calories
• 34g of protein
• 62g of carbohydrates
• 33g of fat

All with minimal added sugars, and free from palm oil and saturated fats.

What protein powder should you use for vegan overnight oats?

For this recipe, I use a blend of organic, plant-based vanilla protein without artificial sweeteners. But any type or brand with coconut, vanilla, cookie, or even salted caramel flavor will work. Even unflavored protein (but without whey!) can be used, though you might need to add a sweetener, like stevia or syrup, to prevent it from tasting bland.

Can you store overnight oats?

Absolutely! Since this recipe is dairy-free, it keeps well. You can make it in advance for several breakfasts and store it in the fridge for 3-4 days. It can be stored in a large dish or in individual jars with lids or cling film.

What toppings to add to my Bounty-style porridge?

As always, let your imagination run wild—the combinations are endless! Personally, I like finely shredded coconut and sometimes a bit of my homemade protein muesli with nuts for extra crunch. Experiment with nuts, dried fruit, dates, peanut butter, extra chocolate—customize your porridge however you like.

Equipment:

• Bowl or serving jar
• Kitchen scale

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