Since I started revisiting my classic porridge recipes, I can’t stop! After Bounty and Ferrero-style overnight oats, it’s time to tackle chocolate peanut porridge for a Snickers-like taste first thing in the morning! This vegan recipe is delicious, healthy, nourishing, and rich in protein and fiber. The result is so good it works for breakfast, a snack, or even dessert!
Porridge or Overnight Oats?
Both dishes are based on oats but differ significantly. Porridge is a hot breakfast dish made by cooking oats with water or milk for about 5–10 minutes, served warm with toppings like fruits, nuts, honey, or maple syrup. Overnight oats, on the other hand, are made by soaking oats in milk or a milk substitute overnight, eaten cold, with a creamy texture similar to porridge—without the cooking step. Both are highly customizable and provide a healthy, fiber-rich breakfast option.
Why Eat Protein-Rich Porridge for Breakfast?
Overnight oats are an excellent source of complex carbohydrates, offering sustained energy throughout the morning. They’re rich in soluble and insoluble fiber, which promotes digestive health and can lower cholesterol levels. They also contain plant-based protein, essential for tissue repair and heart health, with less saturated fat compared to animal proteins. Plus, they’re quick to prepare, making them ideal for busy mornings. Add fruits, nuts, seeds, or sweeteners like honey to make them a balanced and versatile meal.
How Many Calories in this Snickers Porridge?
The recipe contains 482 calories per 100g. To illustrate its nutritional advantage, a comparison is made with industrial Snickers bars, which are higher in fat and calories. Here is a table comparing their nutritional values can be provided.
| Nutrients | These oats | Snickers | Difference |
| Fats | 8g | 42,7g | -65% |
| Carbs | 22,3g | 44,4g | -63% |
| Proteins | 12,6g | 8,2g | +47% |
| Calories | 216 | 603 | -55% |
So, we end up with half the calories, 2/3 less carbs, and twice the protein for the same amount. And the calorie count is halved. Yet, the taste is just as delicious!
What Ingredients Do I Need for Snickers-Flavored Overnight Oats?
None of the junk found in industrial Snickers bars, which are still the best-selling chocolate bars worldwide! No palm oil, no refined sugar, no preservatives… Only nutrient-rich and plant-based protein ingredients! As usual, we start with a base of oats. You’ll also need whole or chopped peanuts for crunch, dark chocolate for the topping, milk, plant-based protein powder, and powdered peanut butter (whole peanut butter will also work, but it will make the preparation higher in calories).
What Type of Oats Should You Use in This Recipe?
Both large or finely milled oats work. Personally, I love using homemade oat flour. Yes, if you have a blender, you can make your own oat flour in just a few minutes. I then use the flour for my baked goods, breads, and porridges. Plus, it’s much more cost-effective, especially if oats are a major part of your diet like they are for me.
What Protein Powder Should You Use for a Vegan Snickers-Flavored Porridge?
Whenever possible, I try to choose organic plant-based proteins that are clump-free and free from artificial sugars. To recreate the chocolate-peanut Snickers flavor, I use Salted Caramel-flavored protein powder. Combined with the hardened chocolate layer, the taste is amazing. I’ve also tried it with vanilla-flavored powder, and it turned out great. If you don’t have protein powder, you can substitute powdered peanut butter for another protein boost with fewer calories. At worst, regular peanut butter will work, but it will significantly increase the calorie count.
How Do You Prepare These Snickers-Style Overnight Oats?
Once again, it’s simple, quick, and delicious. Start by mixing oats with peanuts, plant-based milk, protein powder, and either powdered or whole peanut butter in a bowl. Once combined, melt the dark chocolate in a double boiler or microwave. Pour the melted chocolate over the mixture and let it rest overnight, or at least 15 minutes in the fridge.
What’s the Best Topping for Snickers-Style Overnight Oats?
Personally, I top my overnight oats with chopped peanuts or other finely sliced nuts like hazelnuts, walnuts, or almonds. I also drizzle peanut butter on top for decoration. With the chocolate layer underneath, it’s just perfect. It adds a crunchy texture to the creamy porridge.
How Should I Store My Snickers Porridge?
Since this preparation is dairy-free and kept in the refrigerator, it lasts easily for 3 to 4 days in an airtight container or well-covered. It’s a great meal prep option. I always make several single-serving portions in advance to have 2 or 3 healthy breakfasts ready for the week.
Durations:
- Prep Time: Less than 5 minutes
- Cook Time: None
- Resting Time: Overnight
Equipment:
- Kitchen scale
- Bowl or jar
Snicker Protein Overnight Oats – Vegan
- Total Time: 0 hours
- Yield: 1 serving 1x
Ingredients
- 80g of rolled oats or oat flour (simply grind rolled oats)
- 25g of protein powder (vanilla or caramel flavor)
- 15g of crushed or sliced peanuts
- 200ml of plant-based milk (homemade oat milk used here)
- 20g of peanut butter
Optional:
- 25g of dark chocolate (to melt)
- 1/2 handful of peanuts
Instructions
- Mix the oats, protein powder, peanuts, plant-based milk, and peanut butter.
- Optional: Once combined, top with a layer of melted dark chocolate and add half a handful of whole or sliced peanuts.
- Let the mixture rest in the refrigerator overnight before enjoying it the next morning for breakfast.
- Garnish with a drizzle of peanut butter, serve, and enjoy!
Notes
If you don’t have plant-based milk on hand, you can make it yourself or simply use water. If the texture is too thick, add more water or milk. If it’s too runny, just add more oats or protein powder to absorb the excess liquid.
- Prep Time: 5 – 10 minutes
- Category: Breakfast / Dessert
- Diet: Vegan
