Vegan Roulade – Easy & Healthy

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Why not try a plant-based roulade this year? Here are a few reasons to convince you to try this easy and vegan alternative.

1. A lighter, more digestible option

After a big holiday meal, nothing beats a dish that’s both delicious and light. A plant-based roulade, made with vegetables, legumes, or grains, is much easier to digest than a traditional meat roulade.

2. Packed with original flavors

This plant-based roulade lets you play with flavors. You can get creative, play with spices, add some nuts for an extra crunch, and serve a dish that surprises and delights everyone.

3. Perfect for all your guests

If you have vegetarians or vegans at the table, this is a great way to offer a delicious dish they can enjoy. And trust me, even meat lovers will be impressed!

4. An eco-friendly alternative

Reducing meat consumption, especially for holiday meals, is also a step toward helping the planet. A plant-based roulade like this one uses ingredients with a lower environmental impact, such as lentils and wheat gluten, without sacrificing the joy of a festive meal.

5. Just as festive and impressive

Don’t think a plant-based roulade is any less spectacular! Picture a beautiful golden roulade, filled with colorful ingredients, served with a creamy sauce, or a rich jus. It’s guaranteed to impress everyone at the table!

6. More budget-friendly

Ingredients like vegetables, legumes, or grains are often cheaper than quality meat. You can create a festive dish without breaking the bank.

7. A fun culinary challenge

Making a plant-based roulade is also a great kitchen project. Working on textures, assembling the filling, rolling, and baking… It’s a fantastic way to impress your guests while having fun trying something new.

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Vegan Roulade

Vegan Roulade – Easy and Healthy

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  • Total Time: 45 minutes
  • Yield: 2 Servings 1x

Ingredients

Units Scale
  • 100g cooked lentils
  • 120g wheat gluten flour
  • 12 tbsp seasoning mix of your choice
  • 12 tbsp oil
  • 1 tbsp tomato paste
  • 60120ml water

 

Filling of your choice

Here we have:

  • Mustard
  • Pickles
  • Onions
  • Mushrooms
  • Spinach
  • Some veggie stock for marinating

Instructions

  1. Add the wheat flour, lentils & the remaining ingredients in a food processor
  2. Gradually add water until you reach the desired consistency
  3. The dough should be quite firm but nothing should stick to your fingers
  4. Roll the dough into a thin long dough with a rolling pin
  5. Top with the fillings of your choice
  6. Fold in the sides slightly & then roll it into a roulade form
  7. Fry the roulade in a pan & flip until both sides are brown
  8. Fill the pan with vegetable stock & add it to the oven
  9. Bake the roulade for 25 minutes at 180°C , flipping occasionally

Notes

It’s a great plant-based dish idea for family meals, especially during the holiday season.

  • Author: Loic B.
  • Prep Time: 45 minutes
  • Category: Mains
  • Cuisine: German
  • Diet: Vegan

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