Why Making Split Pea Tofu at Home ?
1. Rich in Protein
Split peas are naturally high in plant-based protein, making this tofu a great alternative for those looking to diversify their protein sources beyond soy.
2. Soy-Free Alternative
Perfect for people with soy allergies or those who prefer to reduce their soy intake. Split pea tofu offers a similar texture without relying on soybeans.
3. Budget-Friendly
Split peas are inexpensive and widely available, making this a cost-effective option compared to store-bought tofu or other protein sources.
4. Nutrient-Dense
Split peas are packed with fiber, iron, magnesium, and B vitamins, providing a more nutrient-rich alternative to traditional tofu.
5. Mild Flavor
Split pea tofu has a neutral flavor, just like soy tofu, allowing it to absorb marinades and spices easily. It works well in a variety of dishes, from curries to stir-fries and salads.
6. Homemade Customization
Making your split pea tofu at home gives you full control over the ingredients. You can adjust the texture, seasonings, and flavor to suit your preferences. You can then cook a myriad of dishes: woks, ramen, salads, skewers, curries, stews and much more.
7. Sustainability
Split peas often have a lower environmental impact compared to soybeans, as they are grown locally in many regions and require less water and fewer resources.
8. Easy, Fun & Creative Cooking Project
Making split pea tofu at home is a rewarding kitchen experiment, offering a chance to explore new cooking techniques and get creative with recipes.
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Homemade Split Pea Tofu
- Yield: 2–3 Tofu Blocks 1x
Ingredients
- 200g raw split peas
- 950ml water
- 20 ml lemon juice or apple cider vinegar
- Optional: salt
Instructions
- Rinse the split peas thoroughly and soak them in water overnight.
- Blend everything in a powerful blender.
- Pour the mixture into a large pot.
- Cook over medium heat for 15 to 20 minutes, stirring, until it reaches a relatively thick consistency.
- Add the lemon juice or vinegar, then turn off the heat.
- Pour into a mold and let it sit in the fridge for a few hours.
- Unmold and cook like store-bought tofu.
Notes
I love marinating it and then stir-frying it in a wok, or breading it and cooking it in the air fryer! It also works great in curries, skewers, or even salads.
- Category: Tofu
- Cuisine: Asian
- Diet: Vegan
