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Mousse Protéinée Chocolat Haricots

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Here’s another super simple recipe idea you can enjoy as a protein-packed breakfast, dessert, or snack. Another great option with a hidden veggie full of benefits!

Indulge in these Protein-Packed Chocolate & Bean Mousse Parfaits! This innovative recipe combines the sweetness of red beans with the richness of cocoa for a chocolatey dessert that’s both surprising and nutritious. Naturally sweetened with stevia and blended with plant-based milk, this mousse is not only delicious but also high in protein and fiber. Chia seeds add a pleasant texture and a nutritional boost, making this dessert both satisfying and healthy. Topped with homemade granola for a crunchy touch, these parfaits are perfect for satisfying your sweet cravings while fueling up with energy. Enjoy a guilt-free treat that’s as good for you as it is delicious!

Ingredients

Units Scale
  • 200g cooked kidney beans test
  • 3 tsp cacao powder
  • 175g plant-based milk
  • 2 tsp chia seeds
  • 4 pinches stevia
  • Granola

Instructions

1. Blend all the ingredients together, except the granola.
2. Pour half of the mixture into a cup or bowl.
3. Add a layer of crunchy granola.
4. Pour a second layer of the mixture on top.
Optional: let it sit in the fridge overnight.
5. Top with more granola or any other topping of your choice.
6. Enjoy this delicious and healthy dessert!

Notes

You can also add chocolate-flavored protein powder, but you’ll need to add more milk to adjust the consistency.

  • Author: Loic B.
  • Category: Dessert
  • Diet: Vegan

Find it online: https://healthy-peasy.com/en/vegan-protein-choco-bean-mousse-cup/