Whether vegan or not, it’s pretty easy to go overboard with mayonnaise. Unfortunately, it can quickly add up to a huge amount of calories.
But don’t worry, today I’m showing you how to make a vegan, protein-packed, fat-free mayo!
The secret ingredient?
Tofu! Yep, all you need to do is blend it with vinegar, a little liquid if needed, and a few spices.
And boom, in less than 5 minutes, you’ve got your homemade, healthy, vegan mayo for the week!
An ultra-quick option perfect as a dip, sauce, for salads, or even as a spread!
As usual, you’ll find all the details in the description, and trust me, after this, you won’t want to buy store-bought mayo anymore!
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Vegan Tofu Mayo – Vegan & High-Protein
- Total Time: 5 minutes
- Yield: 1 Jar of Vegan Mayo 1x
Ingredients
- 1 block of tofu (200g)
- 2 tbsp rice vinegar or apple cider vinegar
- 1 tsp miso
- 1/2 tsp salt
- Optional: 1/4 tsp turmeric powder and a pinch of black salt (kala namak)
- If needed: a little water or plant-based milk to adjust the texture
Instructions
- Add all the ingredients to a blender and blend until smooth.
- If the mixture is too thick, add a little water or plant-based milk to adjust to the desired texture.
Notes
You can then use this light, protein-packed vegan mayo just like traditional mayo: as a dip, in a salad, with appetizers… Be creative!
- Prep Time: 5 minutes
- Category: Sauces & Dips
- Method: No-Bake
- Cuisine: High-Protein
- Diet: Vegan
